RECIPE NO 1:


Take 1/4 Liter mild water. Add 2 tea spoons of Ginger juice, 4 spoons of Honey. Add half spoon of roasted Cumin seed (Jeelakarra) powder, half spoon of roasted Coriander seed (Dhaniya) powder to it.
Take this early in the morning before breakfast.


RECIPE NO 2:



Uttareni Juice, Ava Nune (Mustard oil), Avise Nune (Flax oil), Nuvvula Nune (Seseme seed oil).
Take equal proportions of the above. Boil on slim fire till uttareni juice is completely mixed up in it. Oil is obtained at the end. Apply this oil on places where there is much fat. The oil has a property of burning cholesterol and fat.


RECIPE NO 3:


Take handfull of Ulavalu (horse grams). Boil them in water and take early in the morning before breakfast.


RECIPE NO 4:


Jowar (jonnalu), Millet (ragulu), Barley, Wheat, Saddalu (bajra).
Mix them all and grind them to flour. Make rotis with this flour.


CURRIES TO BE TAKEN:
Bottle gourd (Sorakaya), Snake gourd (potla kaya), Bitter gourd (kakara kaya), Pumpkin, Turia or Ridge gourd (beerakaya).
Mix all vegetables, add turmeric powder and Saindhava Lavanam(Indian Ocean salt). Prepare curry with all these mixed vegetables and have it along with the rotis mentioned above.

RECIPE:
This Ayurvedic medicine given below can be easily prepared in house using the commonly used kitchen spices which are easily available in the market.

• Cumin seeds(Jeelakarra)
• Rock candy(Pattika Bellam)
• Ghee(Neyyi)

1. Take 100 grams of Cumin seeds, fry it lightly. Now powder it. Keep it aside.
2. Take 100 grams of Rock candy. Powder it. keep it aside.
3. Now mix the Rock candy powder with one glass of water and boil it for 1 t0 2 minutes. After 2 minutes add the Cumin seeds powder which we kept aside and start mixing the solution while boiling. While mixing the solution add 100 grams of Ghee.
4. Boil the whole solution until you get a HALWA like material and remove from the stove wait for some time.Take the medicine in a dry bottle and preserve. It should be kept in dry place and always use a dry spoon

Dosage:

• For Adults (1/2-1) tea spoon before one hour to lunch and dinner.
• For Children 1/4th tea spoon before one hour to lunch and dinner.

REMEMBER:
It is very essential to keep the medicine in dry place. Use a dry spoon whenever you open the bottle.