1:57:39 | 592 x 240 | PAL (29fps) | AVI | MP3 - 128kbps | 699 MB
118 minutes | 699 MB
Release: 2010
Genre: Documentary | Special Subject


There are people who are exceptionally dazzling and then there are those few who are a goddess in the truest sense of sheer
beauty. Ms. Bipasha Basu is very much a part of the latter and an individual entity from the glamorous industry of
Bollywood. Right from the moment she scorched the ramp to having marveled the world with her on-screen charisma and now as
she dons the role of a entrepreneur she has done it all with much poise and dignity.
BB - Love Yourself - A brand which is Ms. Basu's brainchild is based on the core idea and motive of being strong, healthy
and loving yourself. It all starts with our body, which we so often neglect amidst the stress of everyday life. Whatever
you experience at the physical level transcends to your mind, soul and spirit.

Synopsis

Get into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster. Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced. Transform your body from fat to fit in 60 days, by Loving Yourself!

“Be strong and healthy, love yourself.
Make time for your own self. Looking good is an extra bonus.
If your health is good, every aspect of your life is fantastic !
Your focus in life is better, you achieve your goals faster.
Exercising and eating right is a big challenge.
But we have to accept this challenge, if we love ourselves!”

WORKOUT REGIME
• Introduction to LOVE YOURSELF
• Introduction to Fit and Fabulous You
• 25 Mins Beginners Workout
• 25 Mins Advanced Workout
• 3 Levels of Circuit Training - BB Strength Moves, BB Cardio Burn and BB Ab Drill
• 5 Min Warm Up
• 2 Min Cool Down

* Prolonged weight loss & toning * Improves flexibility * Stress buster - strengthens heart